"But upon leaving [the monastery after a 6-month retreat], Father Nouwen knew there had been only a lull in the battle with himself. He was the same man, with the same problems. So he asked the abbot for advice. "You must put 90 minutes aside every day for prayer," the abbot told him. If Father Nouwen was to take Genesee home with him, he would have to take time for this daily dialogue with himself and his God. Without constant renewal, what he had experienced at the monastery would vanish. Otherwise, for the rest of his life, he would awake in the morning with the same tendencies, the same desires, the same sins that he conquered only the day before. Only a return each day to the monastery would save him.
Running...is just such a monastery--a retreat, a place to commune with God and yourself, a place for psychological and spiritual renewal."

-George Sheehan